Make an impact today
Support our mission by contributing a donation.
Age of time.
“You know what is your hearts desire
The fire burns from instincts to inspire
Knowing what brings you happiness and joy
Ride away before your love gets destroyed.
Distractions come in many forms
The winds of change, currents changed in storms
Take it easy on yourself for what isn’t true
Because your world transpires from the things you do.
The speed of light flashes before one’s eye
Broken hearts into stones from tears you cry
Life evolves from confusion unresolved
Minds are racing because future plans aren’t solved.
Through the test of time, let what’s to come your way
Open up your eyes, and allow your heart to be on display
The world should know, in that you wish to give
Don’t give up hope, repurpose the truth in which you live.
As years go by and the age of time comes to a close
Memories of your destiny, begins to unfold
Free your soul that’s been ignited and set on fire
You never knew in time how your life would transpire.
Fear unknown reflecting the mirror on the wall
Vulnerable vision no matter how big or small
The chatter of the world takes its embrace
Face casting shadows from the smile on your face.
Hold me tight world as I hold onto you
I’ll jump when I tell me to
Its me against the grain that’s nothing knew
To holding myself together every time I needed to.”
Song: Unchained Destiny
Songwriter: Karen K Holsinger
Version 1
Song: Unchained Destiny
Songwriter: Karen K Holsinger
Version 2
🧬 The Secret to Staying Young: A Step-by-Step Guide to Looking, Feeling & Living Younger Every Day
🥗 1. Nourish Your Body from the Inside Out
Eat a plant-rich diet: Focus on colorful fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3s.
Hydrate consistently: Aim for 8–13 cups of water daily to keep skin supple and energy levels high.
Limit sugar and processed foods: These accelerate aging by promoting inflammation and glycation.
🏋️♂️ 2. Move Like You Mean It
Exercise regularly: Combine aerobic workouts (walking, swimming) with strength training to preserve muscle and bone density.
Try yoga or tai chi: These improve flexibility, balance, and mental clarity.
Dance, hike, or garden: Choose joyful movement to keep your spirit young.
😴 3. Prioritize Rest & Recovery
Sleep 7–9 hours nightly: Poor sleep accelerates aging and shortens telomeres (the protective caps on DNA).
Nap smart: Even 25 minutes can boost alertness and memory.
Create a calming bedtime routine: Avoid screens, caffeine, and heavy meals before bed.
🧠 4. Keep Your Mind Sharp
Learn new skills: Take classes, read widely, or explore creative hobbies.
Practice mindfulness: Meditation and walking meditation reduce stress and improve cognitive flexibility.
Challenge your brain: Puzzles, languages, and music keep your mind agile.
💬 5. Stay Socially Engaged
Connect with others: Strong relationships are linked to longer, healthier lives.
Volunteer or mentor: Giving back boosts self-worth and keeps you mentally active.
Join interest groups: Book clubs, hiking groups, or online communities help you stay connected.
🧴 6. Care for Your Skin & Appearance
Use sunscreen daily: Prevents photoaging and skin cancer.
Follow a skincare routine: Cleanse, moisturize, and use antioxidants or retinol at night.
Dress with intention: Well-fitting clothes and good posture can instantly make you look younger.
🧘♀️ 7. Cultivate a Youthful Mindset
Stay curious: Embrace change and explore new ideas.
Laugh often: Joy boosts dopamine and energy levels.
Focus on purpose: Connect with something bigger than yourself—faith, community, or creativity.
🎯 Bonus: Be Intentional with Daily Choices
I hope you enjoyed this practical and empowering roadmap to help you stay youthful in body, mind, and spirit—based on science, lifestyle wisdom, and a few timeless hacks:
Positivity can spread silently, through something as simple as a smile
〰️
Positivity can spread silently, through something as simple as a smile 〰️
“You know what is your hearts desire”
The fire burns from instincts to inspire
Knowing what brings you happiness and joy
Ride away before your love gets destroyed.
Distractions come in many forms
The winds of change, currents changed in storms
Take it easy on yourself for what isn't true
Because your world transpires from the things you do.
The speed of light flashes before one's eye
Broken hearts into stones from tears you cry
Life evolves from confusion unresolved
Minds are racing because future plans aren't solved.
Through the test of time, let what's to come your way
Open up your eyes, and allow your heart to be on display
The world should know, in that you wish to give
Don’t give up hope, repurpose the truth in which you live.
As years go by and the age of time comes to a close
Memories of your destiny, begins to unfold
Free your soul that's been ignited and set on fire
You never knew in time how your life would transpire.
Fear unknown reflecting the mirror on the wall
Vulnerable vision no matter how big or small
The chatter of the world takes its embrace
Face casting shadows from the smile on your face.
Hold me tight world as I hold onto you
I'll jump when I tell me to
Its me against the grain that's nothing knew
To holding myself together every time I needed to.
“Look at life’s possibilities with a different point of view”