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Streams of Life
Song: Life’s River
Songwriter: Karen K Holsinger
Genre: Pop-Country
Version 1
Song: Life’s River
Songwriter: Karen K Holsinger
Genre: Pop-Country
Version 2
your soul remembers
everywhere you have been
use your past timelines
create something new, including friends.
your perception
sometimes steers you wrong
cleanse your soul of the old
reclaim your power through songs.
raise your vibrations
purify your soul
its time to change
things in your life, so let go.
its a journey of healing
a beautiful shed of emotions
release anger or frustration
your resilience, your journey and devotions.
life can be difficult
give yourself a big hug
accept the inevitable
you're where you're meant to be, just unplug.
If it's good for me
I'm saving my best
In terms of wishes
My soul finally rests.
My wish has been
A number of things
Finding I'm going in circles
The adventure begins.
Laughter's the best medicine
Sets my soul on fire
Wanting to be heard
Removing what's snuffed my desire.
Becoming the author
Of my spirits world
Being careful as I wade
Through uncertainty my powers hurled.
Ending certain challenges
Moving in my own way
Placing myself where I belong
Setting the chips on display.
Believing in myself
Although shadows haunt me in the night
As I experience this shift
I allow my wings to take flight.
“Your perception
sometimes steers you wrong
cleanse your soul of the old
reclaim your power through song.”
[Verse]
Tapping into your own expectations
Living your reality new destinations
Spirit inside you coming out to play
Open the realms new destiny today
[Verse 2]
Inspired by others you see
Cosmic realms guiding who you'll be
Light within starts to shine
No fear believe it's your time
[Chorus]
Inspired by light inside
Guiding the way let it ride
Begin anew no fear to show
Journey's start watch it flow
[Verse 3]
Atmosphere unknown so wild
Into the best life your inner child
Strength you've shown it's alive
Feel the thrill you will thrive
[Bridge]
Stars align in perfect measure
Finding your own hidden treasure
A story written in the sky
Let your spirit soar and fly
[Chorus]
Inspired by light inside
Guiding the way let it ride
Begin anew no fear to show
Journey's start watch it flow
Here’s a step-by-step guide to help you move through that process intentionally, with depth and honesty.
🌿 Step-by-Step Guide to Clarity Through Self-Reflection & Emotional Healing
🪞 Step 1: Create Safe Space for Reflection
Choose a quiet, comfortable environment where you won’t be interrupted.
Reduce distractions — put your phone on silent, dim the lights, play calming music if it helps.
Set an intention like: “I’m here to understand myself more deeply.”
🧘 Step 2: Slow Down and Tune In
Take a few deep breaths to center yourself.
Ask: What am I feeling right now? Allow whatever surfaces without judgment.
Notice any physical sensations (tightness in chest, clenched jaw, etc.) — these offer clues to buried emotions.
✍️ Step 3: Reflect Through Journaling
Use prompts like:
What triggered this emotion?
What am I avoiding or suppressing?
What do I need right now that I’m not getting?
Let your writing flow — no editing, no filters. Raw truth brings clarity.
💔 Step 4: Identify Emotional Patterns
Review past entries or memories. Look for recurring themes (abandonment, perfectionism, rejection).
Ask: What story do I keep telling myself? — that inner narrative might be ready for healing.
🌈 Step 5: Practice Emotional Release
Cry, scream into a pillow, shake out your body — allow yourself to feel fully.
Use expressive methods: painting, poetry, movement. Creativity bypasses mental defenses.
Tell yourself: “It’s okay to feel this. I’m safe now.”
🧠 Step 6: Reframe & Rewrite Beliefs
Once you’ve unearthed old narratives, challenge them:
“Just because I felt unloved then doesn’t mean I’m unlovable now.”
Rewrite truths that honor your growth and resilience.
Affirmations that resonate with your core:
“I am worthy of peace.”
“My emotions have wisdom.”
🫶 Step 7: Build Daily Clarity Rituals
Morning: Ask yourself one grounding question — “How do I want to feel today?”
Evening: Reflect — “What did I learn about myself today?”
Incorporate meditation, breathwork, or nature walks. These regulate your nervous system and deepen insight.
Carving out clarity through self-reflection and emotional healing is one of the most empowering things you can do.